Chickpea Soup with Potatoes
Nutritional Overview
A hearty meal consisting of chickpea soup with vermicelli and a side of fried potatoes, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chickpea Soup with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chickpea Soup with Potatoes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chickpea Soup with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chickpea Soup with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chickpea Soup with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 270 calories (42% of total calories).
Detailed Ingredient Breakdown
chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
vermicelli
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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