Chickpea Soup
Nutritional Overview
A light chickpea soup with visible chickpeas, onion, zucchini, broth, and olive oil. Nutritional values are estimated from the image; any unclear or missing ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 904 calories, Chickpea Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chickpea Soup provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chickpea Soup is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chickpea Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chickpea Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 492 calories (54% of total calories).
• Protein sources: chickpeas, 2 eggs, greek yogurt provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
300gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
broth
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
chili
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
2 eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
greek yogurt
175gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
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