Chickpea Soup
Nutritional Overview
A hearty chickpea soup made with olive oil, spices, and vegetable broth, providing a nutritious and protein-rich meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpea Soup contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chickpea Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Chickpea Soup is an excellent energy source for active individuals and athletes.
• Chickpea Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chickpea Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 270 calories (77% of total calories).
Detailed Ingredient Breakdown
Chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable Broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!