Chickpea Sausage Stew
Nutritional Overview
A hearty stew made with chickpeas, chorizo sausage, red bell peppers, onions, and tomato sauce, served with slices of white bread and a dab of butter. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chickpea Sausage Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chickpea Sausage Stew provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chickpea Sausage Stew is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chickpea Sausage Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chickpea Sausage Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo sausage contributes 250 calories (40% of total calories).
• Protein sources: chickpeas, chorizo sausage, white bread provide essential amino acids for muscle health.
• Energy sources: chickpeas, red bell pepper, onion, tomato sauce, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
red bell pepper
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chorizo sausage
80gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
white bread
50gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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