Chickpea Salmon Tofu Salad
Nutritional Overview
A mixed salad bowl with chickpeas, smoked salmon, tofu, cherry tomatoes, feta, celery, red onion, olives, and olive oil dressing. Potatoes were replaced with tofu, lowering carbs and keeping the meal high in protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Chickpea Salmon Tofu Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chickpea Salmon Tofu Salad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chickpea Salmon Tofu Salad is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chickpea Salmon Tofu Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chickpea Salmon Tofu Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 246 calories (42% of total calories).
• Protein sources: chickpeas, smoked salmon, feta cheese, tofu provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
150gr
Protein: 13g
| Carbs: 41g
| Fat: 4g
smoked salmon
35gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
cherry tomatoes
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
feta cheese
22gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
tofu
85gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
olive oil dressing
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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