Chickpea Rice with Onion
Nutritional Overview
This meal consists of cooked rice, chickpeas, chopped onions, and a small amount of cooking oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chickpea Rice with Onion is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chickpea Rice with Onion offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Chickpea Rice with Onion is an excellent energy source for active individuals and athletes.
• Chickpea Rice with Onion contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chickpea Rice with Onion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 350 calories (67% of total calories).
• Protein sources: cooked rice, chickpeas provide essential amino acids for muscle health.
• Energy sources: cooked rice, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
200gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
chickpeas
60gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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