Chickpea Pepper Salad
Nutritional Overview
A salad with chickpeas, green bell pepper, tomato, onion, and herbs. Some ingredient calories are estimated. Missing values set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chickpea Pepper Salad provides moderate energy and can fit well into most balanced meal plans.
• Chickpea Pepper Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Chickpea Pepper Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chickpea Pepper Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chickpea Pepper Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 70 calories (58% of total calories).
Detailed Ingredient Breakdown
chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs/spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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