Chickpea Mackerel Salad
Nutritional Overview
This meal contains chickpeas, mackerel, cherry tomatoes, green olives, and tofu. It offers a balance of lean protein, fiber, and healthy fats with a high health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpea Mackerel Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chickpea Mackerel Salad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chickpea Mackerel Salad is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chickpea Mackerel Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chickpea Mackerel Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 180 calories (38% of total calories).
• Protein sources: chickpeas, mackerel, tofu provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
mackerel
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
cherry tomatoes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green olives
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
tofu
40gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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