Chickpea Lentil Salad
Nutritional Overview
A healthy salad made with chickpeas, green lentils, cucumber, roasted eggplant, chili peppers, parsley, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chickpea Lentil Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chickpea Lentil Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Chickpea Lentil Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Chickpea Lentil Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chickpea Lentil Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 82 calories (43% of total calories).
• Protein sources: chickpeas, green lentils provide essential amino acids for muscle health.
• Energy sources: chickpeas, green lentils, roasted eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
50gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
green lentils
50gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roasted eggplant
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red and green chili peppers
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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