Chickpea Fruit Salad
Nutritional Overview
A healthy salad made with black chickpeas, paneer, pomegranate seeds, tomato, cucumber, and peanuts. Some values are estimated due to image limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chickpea Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chickpea Fruit Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chickpea Fruit Salad is an excellent energy source for active individuals and athletes.
• Chickpea Fruit Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chickpea Fruit Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black chickpeas contributes 90 calories (41% of total calories).
• Protein sources: black chickpeas, paneer, peanuts provide essential amino acids for muscle health.
• Energy sources: black chickpeas, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black chickpeas
45gr
Protein: 15g
| Carbs: 30g
| Fat: 3g
paneer
20gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
pomegranate seeds
35gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
70gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
peanuts
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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