Chickpea Cutlets
Nutritional Overview
High protein Tikki made with 100 gm low fat paneer and 100 gm soya chunks, offering a robust protein boost with balanced macros.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpea Cutlets contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chickpea Cutlets provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Chickpea Cutlets is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chickpea Cutlets is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chickpea Cutlets is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 gm soya chunks contributes 345 calories (78% of total calories).
Detailed Ingredient Breakdown
100 gm low fat paneer
Protein: 0g
| Carbs: 0g
| Fat: 0g
100 gm soya chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
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