Chickpea curry with flatbread
Nutritional Overview
This meal consists of a whole wheat flatbread and a chickpea-potato curry with a tomato-onion based sauce. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The meal is moderately healthy, high in fiber and plant protein, with a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpea curry with flatbread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Chickpea curry with flatbread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Chickpea curry with flatbread is an excellent energy source for active individuals and athletes.
• Chickpea curry with flatbread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chickpea curry with flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 220 calories (47% of total calories).
• Protein sources: Whole wheat flatbread, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread, Chickpeas, Potato, Curry sauce (tomato, onion, oil, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Chickpeas
60gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Potato
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Curry sauce (tomato, onion, oil, spices)
40gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
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