Chickpea curry, rice, roti
Nutritional Overview
This meal consists of chickpea curry, cooked rice, and two pieces of roti. All values are estimated based on typical serving sizes and visible ingredients. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpea curry, rice, roti contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Chickpea curry, rice, roti offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Chickpea curry, rice, roti is an excellent energy source for active individuals and athletes.
• Chickpea curry, rice, roti contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chickpea curry, rice, roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roti (whole wheat flatbread) contributes 200 calories (42% of total calories).
• Protein sources: Chickpea curry, Roti (whole wheat flatbread) provide essential amino acids for muscle health.
• Energy sources: Chickpea curry, Cooked rice, Roti (whole wheat flatbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpea curry
100gr
Protein: 6g
| Carbs: 25g
| Fat: 4g
Cooked rice
60gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Roti (whole wheat flatbread)
70gr
Protein: 7g
| Carbs: 38g
| Fat: 6g
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