Chickpea cheese bowl
Nutritional Overview
This meal contains chickpeas, cheddar cheese, crab sticks, a yogurt-based dip, and tahini sauce. All visible ingredients are included with estimated amounts and nutritional values. Sugar is estimated based on ingredient averages. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Chickpea cheese bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chickpea cheese bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chickpea cheese bowl is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chickpea cheese bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chickpea cheese bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar cheese contributes 200 calories (34% of total calories).
• Protein sources: chickpeas, cheddar cheese, crab sticks, yogurt dip provide essential amino acids for muscle health.
• Energy sources: chickpeas, crab sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
cheddar cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
crab sticks
50gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
yogurt dip
40gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
tahini sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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