Chickpea Beet Salad
Nutritional Overview
A light salad with chickpeas, beetroot, shredded carrot, iceberg lettuce, and pomegranate seeds with a small amount of olive oil dressing. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Chickpea Beet Salad provides moderate energy and can fit well into most balanced meal plans.
• Chickpea Beet Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Chickpea Beet Salad is an excellent energy source for active individuals and athletes.
• Chickpea Beet Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chickpea Beet Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 82 calories (39% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas, beetroot, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
beetroot
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
iceberg lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomegranate seeds
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olive oil dressing
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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