Chickpea Avocado Salad
Nutritional Overview
A healthy chickpea and avocado salad with arugula, red onion, tomato, and olive oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpea Avocado Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chickpea Avocado Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chickpea Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chickpea Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chickpea Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 180 calories (44% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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