Chickpea Avocado Salad
Nutritional Overview
A fresh salad with arugula, chickpeas, avocado, cherry tomatoes, cucumber, and green chili pepper, dressed in olive oil. Some ingredient values are estimated or missing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpea Avocado Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Chickpea Avocado Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Chickpea Avocado Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chickpea Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chickpea Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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