Chickenburger mit Salat
Nutritional Overview
Das Gericht besteht aus einem panierten Chickenburger mit Käse, Salat, Mayonnaise und Ketchup sowie einem gemischten Salat mit Paprika, Tomaten, Feta und Dressing. Nährwerte für einige Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chickenburger mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chickenburger mit Salat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chickenburger mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chickenburger mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chickenburger mit Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Hähnchenfilet contributes 220 calories (27% of total calories).
• Protein sources: Burgerbrötchen, Paniertes Hähnchenfilet, Käse, Feta-Käse (im Salat) provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen, Paniertes Hähnchenfilet, Ketchup, Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbrötchen
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Paniertes Hähnchenfilet
80gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
Käse
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Eisbergsalat (Burger)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Gemischter Salat
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Paprika (im Salat)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaten (im Salat)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta-Käse (im Salat)
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Salatdressing
25gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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