Chicken & zucchini with béchamel sauce plate
Nutritional Overview
Plate with baked chicken breast, zucchini in creamy béchamel sauce, and olives. High in protein, moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 743 calories, Chicken & zucchini with béchamel sauce plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & zucchini with béchamel sauce plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken & zucchini with béchamel sauce plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chicken & zucchini with béchamel sauce plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken & zucchini with béchamel sauce plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucchini with béchamel sauce contributes 443 calories (60% of total calories).
• Protein sources: Baked chicken breast, Zucchini with béchamel sauce provide essential amino acids for muscle health.
• Energy sources: Zucchini with béchamel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked chicken breast
150gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
Zucchini with béchamel sauce
195gr
Protein: 3g
| Carbs: 53g
| Fat: 29g
Olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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