Chicken Yogurt Pasta
Nutritional Overview
A plate of shell pasta topped with shredded chicken, yogurt, and fried onions. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Yogurt Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Yogurt Pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Chicken Yogurt Pasta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Yogurt Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Yogurt Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (49% of total calories).
• Protein sources: Pasta, Shredded Chicken, Yogurt provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Shredded Chicken
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Yogurt
80gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
Fried Onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
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