Chicken & Yogurt Combo
Nutritional Overview
This meal includes fried chicken drumsticks, baked chicken wings, an egg and vegetable casserole, and a serving of plain Greek yogurt. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Chicken & Yogurt Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Yogurt Combo provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken & Yogurt Combo is an excellent energy source for active individuals and athletes.
• High in fats (64g), Chicken & Yogurt Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken & Yogurt Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken drumsticks contributes 420 calories (41% of total calories).
• Protein sources: Fried chicken drumsticks, Baked chicken wings, Egg and vegetable casserole, Plain Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Fried chicken drumsticks, Egg and vegetable casserole, Plain Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken drumsticks
180gr
Protein: 36g
| Carbs: 6g
| Fat: 30g
Baked chicken wings
150gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Egg and vegetable casserole
120gr
Protein: 12g
| Carbs: 12g
| Fat: 12g
Plain Greek yogurt
150gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
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