Chicken Yellow Thai Curry
Nutritional Overview
A flavorful meal combining protein-rich chicken and yellow Thai curry with energy-dense basmati rice and potatoes. White wine adds moderate carbs and Lindor chocolate contributes sugars and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Chicken Yellow Thai Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Yellow Thai Curry provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken Yellow Thai Curry is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chicken Yellow Thai Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Yellow Thai Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 223 calories (34% of total calories).
• Protein sources: chicken, yellow Thai curry, basmati rice provide essential amino acids for muscle health.
• Energy sources: yellow Thai curry, potatoes, basmati rice, white wine, Lindor chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
100gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
yellow Thai curry
120gr
Protein: 4g
| Carbs: 8g
| Fat: 12g
potatoes
70gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
basmati rice
70gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
white wine
350gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Lindor chocolate
12gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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