Chicken WW Bread Sandwich
Nutritional Overview
Sandwich made with boiled chicken breast and whole wheat bread; high protein with moderate carbs and low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken WW Bread Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken WW Bread Sandwich provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken WW Bread Sandwich is an excellent energy source for active individuals and athletes.
• Chicken WW Bread Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken WW Bread Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 280 calories (54% of total calories).
• Protein sources: Boiled chicken breast, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Whole wheat bread
90gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
Olive oil (light spread)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!