Chicken Wraps & Nuggets
Nutritional Overview
This meal includes chicken breast wraps with tortilla, lettuce, tomato, onion, and a side of chicken nuggets with ranch sauce. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Wraps & Nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wraps & Nuggets provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Wraps & Nuggets is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Wraps & Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wraps & Nuggets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken nuggets contributes 360 calories (46% of total calories).
• Protein sources: Chicken breast, Tortilla wrap, Chicken nuggets provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Chicken nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tortilla wrap
60gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chicken nuggets
120gr
Protein: 12g
| Carbs: 28g
| Fat: 24g
Ranch sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!