Chicken wrap with yogurt
Nutritional Overview
A whole wheat tortilla wrap filled with grilled chicken, yogurt or sour cream, red chili pepper, cooked onion, and a small piece of bread. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken wrap with yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap with yogurt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken wrap with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken wrap with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken wrap with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken pieces contributes 250 calories (48% of total calories).
• Protein sources: Whole wheat tortilla, Grilled chicken pieces provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Grilled chicken pieces
100gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Yogurt or sour cream
40gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Red chili pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cooked onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Bread piece
20gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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