Chicken wrap with veggies
Nutritional Overview
This is a chicken wrap containing a tortilla, grilled chicken, lettuce, potato, mayonnaise or creamy sauce, and ketchup. All visible ingredients are included with estimated values. Some values may be missing or estimated due to visibility, and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wrap with veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken wrap with veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Chicken wrap with veggies is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken wrap with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken wrap with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 180 calories (38% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Potato (fried or roasted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Grilled chicken
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Potato (fried or roasted)
60gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Mayonnaise or creamy sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Tomato ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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