Chicken Wrap with Veggies
Nutritional Overview
This chicken wrap includes flatbread, chicken breast, fresh veggies like tomato, cucumber, and white cabbage, with mayonnaise sauce, parsley, jalapeños, hot ketchup, and French fries, offering a flavorful mix with balanced protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Chicken Wrap with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap with Veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Chicken Wrap with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Wrap with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wrap with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 250 calories (35% of total calories).
• Protein sources: Flatbread, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Flatbread, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
90gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
60gr
Protein: 1g
| Carbs: 16g
| Fat: 5g
Hot ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Jalapeño
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
White cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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