Chicken wrap with tabbouleh
Nutritional Overview
This meal includes a grilled chicken wrap with garlic sauce, lettuce, tomato, and a side of tabbouleh salad. Nutritional values are estimated; some ingredients like sauces and oil are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken wrap with tabbouleh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap with tabbouleh provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken wrap with tabbouleh is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken wrap with tabbouleh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken wrap with tabbouleh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (33% of total calories).
• Protein sources: Flatbread, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Flatbread, Tabbouleh salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
90gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Garlic sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
Lettuce and tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tabbouleh salad
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (in tabbouleh)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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