Chicken wrap with soda
Nutritional Overview
The meal includes grilled chicken breast with sautéed onions, flatbread, and a glass of cola. Nutritional values are estimated; some values like sugar are approximated due to lack of detailed labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken wrap with soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap with soda provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken wrap with soda is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken wrap with soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken wrap with soda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (36% of total calories).
• Protein sources: Grilled chicken breast, Flatbread provide essential amino acids for muscle health.
• Energy sources: Onions, Flatbread, Cola drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Onions
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Flatbread
100gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Cola drink
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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