Chicken wrap with salad
Nutritional Overview
This meal consists of a whole wheat chicken wrap with fried chicken, lettuce, and assorted vegetables, served with a fresh salad (lettuce, tomato, cucumber, red cabbage) and two types of dressings. Some ingredient values are estimated and may be missing minor components. Sugar is estimated based on visible vegetables and sauces.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken wrap with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken wrap with salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken wrap with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken wrap with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken strips contributes 220 calories (33% of total calories).
• Protein sources: Whole wheat wrap, Fried chicken strips provide essential amino acids for muscle health.
• Energy sources: Whole wheat wrap, Fried chicken strips, Salad dressing (pink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat wrap
60gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Fried chicken strips
70gr
Protein: 15g
| Carbs: 10g
| Fat: 12g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing (yellow)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Salad dressing (pink)
30gr
Protein: 0g
| Carbs: 8g
| Fat: 10g
Mayonnaise sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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