Chicken wrap with quinoa
Nutritional Overview
This meal includes a chicken wrap topped with guacamole and sour cream, served with a side of quinoa salad. Some values are estimated due to lighting and visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken wrap with quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap with quinoa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken wrap with quinoa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken wrap with quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken wrap with quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 180 calories (30% of total calories).
• Protein sources: Grilled chicken, Quinoa salad, Tortilla wrap provide essential amino acids for muscle health.
• Energy sources: Quinoa salad, Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Quinoa salad
80gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Tortilla wrap
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Guacamole
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Sour cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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