Chicken wrap with potato rounds
Nutritional Overview
This meal consists of a flour tortilla wrap filled with a breaded chicken patty, American cheese, and coleslaw mix, served with a side of baked or fried potato rounds. Some values are estimated and may be missing minor ingredients or condiments. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken wrap with potato rounds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chicken wrap with potato rounds offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Chicken wrap with potato rounds is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken wrap with potato rounds provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken wrap with potato rounds with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato rounds contributes 180 calories (32% of total calories).
• Protein sources: Flour tortilla, Breaded chicken patty, American cheese slice, Potato rounds provide essential amino acids for muscle health.
• Energy sources: Flour tortilla, Breaded chicken patty, Coleslaw mix, Potato rounds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Breaded chicken patty
50gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
American cheese slice
20gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Coleslaw mix
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potato rounds
100gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
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