Chicken wrap with hummus
Nutritional Overview
A doubled portion chicken wrap with low-carb flatbread, grilled chicken, creamy hummus and tahini, and fresh vegetables. High in protein, moderate in healthy fats, and lower in sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Chicken wrap with hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap with hummus provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken wrap with hummus is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken wrap with hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken wrap with hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (31% of total calories).
• Protein sources: Grilled chicken breast, Flatbread (low carb), Hummus provide essential amino acids for muscle health.
• Energy sources: Flatbread (low carb), Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
160gr
Protein: 48g
| Carbs: 0g
| Fat: 6g
Flatbread (low carb)
100gr
Protein: 10g
| Carbs: 20g
| Fat: 4g
Lettuce
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hummus
70gr
Protein: 4g
| Carbs: 12g
| Fat: 10g
Tahini sauce
40gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
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