Chicken wrap with fruits
Nutritional Overview
This meal includes a whole wheat chicken wrap with lettuce, tomato, and onion, accompanied by a pear and a mandarin orange. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wrap with fruits contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken wrap with fruits provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken wrap with fruits is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken wrap with fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken wrap with fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 150 calories (32% of total calories).
• Protein sources: Whole wheat wrap, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Whole wheat wrap, Pear, Mandarin orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat wrap
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Grilled chicken
80gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pear
150gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Mandarin orange
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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