Chicken Wrap with Fries
Nutritional Overview
A plate with a chicken wrap cut into two pieces, served with a small portion of french fries, ketchup, and green sauce. Visible ingredients were estimated from the image: tortilla, fried chicken, mayonnaise sauce, onion, pickle, fries, ketchup, and green sauce. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Chicken Wrap with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap with Fries provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken Wrap with Fries is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken Wrap with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Wrap with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 260 calories (33% of total calories).
• Protein sources: flour tortilla, fried chicken, green sauce provide essential amino acids for muscle health.
• Energy sources: flour tortilla, fried chicken, french fries, green sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
90gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
fried chicken
120gr
Protein: 22g
| Carbs: 10g
| Fat: 14g
mayonnaise sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
french fries
55gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green sauce
20gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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