Chicken wrap with fries
Nutritional Overview
This meal includes grilled chicken wrapped in flatbread, served with a side of crinkle-cut fries, yogurt sauce, tomato salsa, and a small amount of garlic sauce. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 647 calories, Chicken wrap with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap with fries provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Chicken wrap with fries is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chicken wrap with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken wrap with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 200 calories (31% of total calories).
• Protein sources: Grilled chicken, Flatbread wrap, French fries, Yogurt sauce, Garlic sauce (residue) provide essential amino acids for muscle health.
• Energy sources: Flatbread wrap, French fries, Garlic sauce (residue) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Flatbread wrap
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
French fries
50gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
Yogurt sauce
50gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Tomato salsa
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Garlic sauce (residue)
30gr
Protein: 3g
| Carbs: 13g
| Fat: 6g
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