Chicken wrap with fries
Nutritional Overview
This meal consists of a chicken wrap with tortilla, fried chicken, lettuce, tomato, cucumber, a side of French fries, ranch sauce, and an orange drink. Some ingredient values are estimated and may be missing minor micronutrients. All visible ingredients are included; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chicken wrap with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap with fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken wrap with fries is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken wrap with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken wrap with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 220 calories (27% of total calories).
• Protein sources: Tortilla wrap, Fried chicken, French fries provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Fried chicken, French fries, Orange drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Fried chicken
70gr
Protein: 15g
| Carbs: 8g
| Fat: 11g
French fries
90gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ranch sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Orange drink
180gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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