Chicken wrap with fries
Nutritional Overview
A grilled chicken wrap with cheddar cheese, sauce, and a side of French fries. Sauce type is unknown, so nutritional values are estimated. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Chicken wrap with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap with fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Chicken wrap with fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken wrap with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken wrap with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 220 calories (33% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken, French fries provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, French fries, Sauce (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
French fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
Sauce (unknown type)
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!