Chicken wrap with fries
Nutritional Overview
This meal consists of a chicken wrap with lettuce, tomato, onion, pickles, mayonnaise, ketchup, and a side of French fries. Some ingredient values are estimated and may be missing; unknown values are set to 0. The meal is moderate in protein but high in carbs and fats, with a low health score due to fried and processed components.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chicken wrap with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap with fries provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken wrap with fries is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken wrap with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken wrap with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (37% of total calories).
• Protein sources: French fries, Tortilla wrap, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: French fries, Tortilla wrap, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Tortilla wrap
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Grilled chicken
80gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 18g
| Fat: 2g
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