Chicken wrap with fries
Nutritional Overview
Meal includes French fries, a chicken wrap with sauce, yogurt sauce, tomato, and lemon. Some ingredient calories are estimated. Missing values set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken wrap with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap with fries provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken wrap with fries is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken wrap with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken wrap with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken wrap (tortilla, chicken, sauce)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs/spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!