Chicken wrap with cheese fries
Nutritional Overview
This meal consists of a grilled chicken wrap with a tortilla, some lettuce/vegetables, and a side of French fries topped with cheese sauce. Some values are estimated and the sauce type is unknown, so missing values are set to 0 where needed. The meal is high in calories, fats, and carbs, with a moderate protein content. HealthScore is moderate due to high fat and carb content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chicken wrap with cheese fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap with cheese fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken wrap with cheese fries is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chicken wrap with cheese fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken wrap with cheese fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 320 calories (34% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken, French fries provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
80gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Grilled chicken
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
French fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Cheese sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 16g
Lettuce and vegetables
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce (unknown type)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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