Chicken Wrap with Avo & Cheese
Nutritional Overview
A protein-rich chicken wrap balanced with healthy fats from avocado and mayo, fresh veggies, and moderate carbs for energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken Wrap with Avo & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap with Avo & Cheese provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Wrap with Avo & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Wrap with Avo & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Wrap with Avo & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (30% of total calories).
• Protein sources: Chicken breast, Cheese provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Avocado
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Lemon mayo sauce
30gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
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