Chicken Wrap Plate
Nutritional Overview
Estimated meal appears to be a chicken wrap served with french fries and dipping sauces. Nutrition values are approximated from visible ingredients only. Missing or unclear internal wrap ingredients were estimated conservatively and unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chicken Wrap Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Wrap Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Wrap Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Wrap Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wrap contributes 170 calories (30% of total calories).
• Protein sources: tortilla wrap, chicken filling provide essential amino acids for muscle health.
• Energy sources: tortilla wrap, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
chicken filling
90gr
Protein: 18g
| Carbs: 2g
| Fat: 9g
french fries
40gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
mayonnaise
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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