Chicken wrap plate
Nutritional Overview
This meal consists of a grilled chicken wrap with bread, French fries, yogurt sauce, pickles, cucumber, tomato, lemon, carrot, and pickled onion. All visible ingredients are included with estimated weights and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken wrap plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken wrap plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken wrap plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken wrap plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wrap (grilled, with bread) contributes 320 calories (44% of total calories).
• Protein sources: Chicken wrap (grilled, with bread), French fries provide essential amino acids for muscle health.
• Energy sources: Chicken wrap (grilled, with bread), French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wrap (grilled, with bread)
120gr
Protein: 18g
| Carbs: 32g
| Fat: 10g
French fries
90gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Yogurt sauce
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion (pickled)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!