Chicken Wrap Meal
Nutritional Overview
Estimated fast food meal with crispy chicken wrap, fries, and zero sugar cola. Calories are summed from visible ingredients. Missing or uncertain values were set to 0 where needed, especially for the drink.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Chicken Wrap Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap Meal provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Chicken Wrap Meal is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chicken Wrap Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Wrap Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 280 calories (33% of total calories).
• Protein sources: flour tortilla, crispy chicken patty, french fries provide essential amino acids for muscle health.
• Energy sources: flour tortilla, crispy chicken patty, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
crispy chicken patty
110gr
Protein: 14g
| Carbs: 16g
| Fat: 16g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
cheese sauce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
french fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 14g
cola zero sugar
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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