Chicken Wrap (McD)
Nutritional Overview
A chicken wrap with tortilla and cheese, providing moderate protein but relatively high carbs and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Chicken Wrap (McD) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap (McD) provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken Wrap (McD) is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Wrap (McD) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Wrap (McD) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 260 calories (38% of total calories).
• Protein sources: Chicken breast (cooked, grilled pieces), Tortilla wrap, Cheese (melted) provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Tomato sauce / salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked, grilled pieces)
120gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
Tortilla wrap
110gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Cheese (melted)
25gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Mayonnaise-based sauce
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Vegetables (lettuce + onion)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato sauce / salsa
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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