Chicken wrap, fries, soda
Nutritional Overview
This meal includes a chicken wrap, a serving of French fries, and a large soda. The nutritional values are estimated based on typical fast food portions. Sugar content is mainly from the soda. Some values may be approximate; missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Chicken wrap, fries, soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken wrap, fries, soda provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Chicken wrap, fries, soda is an excellent energy source for active individuals and athletes.
• High in fats (41g), Chicken wrap, fries, soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken wrap, fries, soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wrap contributes 450 calories (43% of total calories).
• Protein sources: Chicken wrap, French fries provide essential amino acids for muscle health.
• Energy sources: Chicken wrap, French fries, Soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wrap
180gr
Protein: 20g
| Carbs: 45g
| Fat: 15g
French fries
100gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Soda
500gr
Protein: 0g
| Carbs: 55g
| Fat: 0g
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