Chicken Wrap & Fries
Nutritional Overview
Bu öğünde tavuklu dürüm, patates kızartması, marul, domates, salatalık ve sos bulunuyor. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Chicken Wrap & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap & Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken Wrap & Fries is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken Wrap & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Wrap & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries contributes 367 calories (42% of total calories).
• Protein sources: Tortilla, Fried Chicken, French Fries provide essential amino acids for muscle health.
• Energy sources: Tortilla, Fried Chicken, French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
70gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Fried Chicken
60gr
Protein: 14g
| Carbs: 8g
| Fat: 12g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise/Sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
French Fries
120gr
Protein: 12g
| Carbs: 58g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!