Chicken Wrap Combo
Nutritional Overview
A fast food combo meal with a grilled chicken wrap, fries, and zero sugar cola. Some ingredient values are estimated and sugar content is approximated due to sauce and wrap.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Chicken Wrap Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap Combo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Chicken Wrap Combo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Wrap Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Wrap Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (34% of total calories).
• Protein sources: Grilled chicken, Tortilla wrap, Cheddar cheese, French fries provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, French fries, Sauce (mayonnaise/ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Tortilla wrap
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
French fries
100gr
Protein: 3g
| Carbs: 45g
| Fat: 15g
Zero sugar cola
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce (mayonnaise/ketchup)
30gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
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