Chicken Wrap Burrito
Nutritional Overview
A grilled chicken wrap burrito with rice, lettuce, cabbage, carrots, creamy sauce, and lime. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Wrap Burrito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wrap Burrito provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Wrap Burrito is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Wrap Burrito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wrap Burrito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 220 calories (31% of total calories).
• Protein sources: Grilled chicken, Flour tortilla provide essential amino acids for muscle health.
• Energy sources: Flour tortilla, Cooked rice, Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Flour tortilla
80gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
Lettuce and mixed greens
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooked rice
100gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Shredded carrots
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Creamy sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
Lime
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cabbage
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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